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Free 12 day self-care emailed workshop

Everything you think you know about self-care??


This is not your typical “drink two glasses of water a day and practice saying no” self-care course (and not just because it’s 100% free for you).

This is science-based, real life, actionable self-care that has been mom tested and approved.

This is an approach to personal care that goes waaaaay deeper than what you’ve come to expect from a self-care course.

woman and daughter smiling

You’ve probably been told self-care has to mean:

  • Learning to say “no” to the people you love.
  • “Nourishing” yourself. (whatever that is supposed to mean)
  • Taking nice long, warm baths. . . without kids or husbands. (Ha!)
  • Long walks along a beach.
  • Creating a gratitude list.
  • Daily affirmations.
  • Spa days.

Nope, nope, nope.

Want your self-care routine to start making a real difference for you?

You can’t get there by throwing vague notions of personal affirmations at your problems whenever they come up. You have to start taking your personal care more seriously than that.

FREE WORKSHOP: 10 Days of Personal Care

The world of personal care is changing, and for the better. 

If you’re driven, motivated, and passionate about becoming the best you can be for those you love, you’re just the right type of person to make it in this new world of personal care.

  • You see, caring for our mental and emotional wellbeing is just as important as our physical hygiene. 
  • This new world of personal care favors those who are willing to work hard for results that can last lifetimes.
  • The women striving for personal growth are CHANGING LIVES.

Wanna be one of them?

Enroll in this Emailed Workshop for free!

"I was hesitant to do this challenge. I have so many commitments already and did not want to take on even one more anything amidst a life already full with multitasking- no matter how small that commitment and even if it was free.

But then, I DID sign up! And let me tell you-- the simple prompts were not too much and were just what I needed. I looked forward to the next email every couple days. Do this. Do not hesitate. It was such a welcome boost to my day and reminded me of the simple things I can do for myself that are actually just for me."



Mom of two

This is a free 10 day email course that shows you how to build a focused, sustainable, high-impact personal care routine!

Each day for 10 days you’ll receive a new lesson right to your inbox.

Like I said, this isn’t going to be a bunch of mumbo jumbo you’ve heard a hundred times before.

It’s not your everyday, “how to be happier by buying some sweet smelling lotion and telling yourself you’re in control” self-care advice. This is not for everyone.

This email course is for people who are ready to harness their unique abilities to create a personal care routine that truly works for them.

This course is for you if you’re ready to stop wasting time on frivolous self-care practices and start making PERSONAL CARE work for YOU!

What will you learn?

  • How to create a personal care routine that works FOR you.
  • Science based ways to deal with discouragement & depression.
  • How to tackle anxiety and worry in a healthy way.
  • Secrets to a healthier night's sleep (yes, it is possible and SO important!).
  • How to minimize overwhelm and start regaining your control!

When I finally decided to start my self-care journey, I had all sorts of ideas about what that meant. I had this whole big plan I was going to follow. . .

When I think back on it now, I had no clue what I was doing.

The plan included:

  • Putting myself first (even though that sounded SO wrong!).
  • “Nourishing” myself. (though I wasn’t entirely sure what that was supposed to mean)
  • Taking nice long, warm baths. . . without kids or husbands (ha! That was never going to happen).
  • Long walks along a beach (oh wait, I live nowhere near a beach).
  • Starting a beauty routine (though how this was supposed to help my emotional state, I wasn’t sure).
  • Daily affirmations (that I’d later forget 10 minutes after the kids woke up)

Ugh! What was I thinking??

I certainly wasn’t thinking with my brain, that’s for sure! I was thinking with my emotions. I just wanted to be happier, and this is what everyone else seemed to say I should be doing. . . 

Boy am I glad I found a better way!

You may be asking yourself. . .

Umm if this is so great, why is it free??

Because I see a lot of people blogging advice from 5 years ago that just doesn’t apply anymore. I want to show you a different approach to self-care that actually has the potential to help you find balance, and joy in your life.

And honestly? I hope that when you take this free course you’ll come to love our brand and what we stand for. And that one day you’ll join me on a deeper journey to self-care that can make a difference, not just for ourselves, but for our kids as well. That you’ll think to yourself “man, this lady is really on to something!”

Is this just a bunch of  “everybody knows that” / “I’ve read a hundred blog posts about this” kind of things?

Nope, I don’t think so! When I started my self-care journey I read SO MANY blog posts and downloaded dozens of e-books about it – and they all said the same thing. The same 5 things to do in the morning, the same 3 little night time routines I was supposed to have before bed. I tried them all. And yea, they were nice, but it just didn’t feel like they went deep enough. You know what I mean?

 So I did something different. I stopped doing what everyone else was doing and started digging deeper into the science behind what I was struggling with and what to do about it. 

And guess what? It worked!

I promise, I’m not just regurgitating other people’s advice here – it’s tried and tested by yours truly.

Oh hey! I’m Anastasia

I am passionate about helping other mothers build sustainable personal care practices that help them create happier, healthier lives. I love what I do and couldn’t imagine anything more fulfilling!

I have two beautiful little girls that drive me crazy and complete me all at the same time. And a husband that does the same 😉

I build online courses and facilitate retreats that bring real value to women’s lives, and I believe in bringing back the power of educated & empowered women.

Anastasia, xx

Create your own personal care practices for free now! It’s better than what most people charge for.