Where Do I Start?

“What can I do to start living more sustainably right now? How do I feel like I’m making progress without turning my life upside down?” “We want to have more control over where our family’s food comes from, but how?” “I need more peace of mind, but how do I get it?” “My husband & …

Where Do I Start? Read More »

Sustainable Self-Care

With everything we have going on, we need a new way to approach self-care. We can’t afford a 3 hour trip to a spa or a weekend trip to the beach every time we get stressed. In order for self-care to be sustainable we need for it to take minimal time, require minimal scheduling, and have maximum impact.

Why Self-Care ISN’T Putting Yourself First

A new movement that’s going on in the self-care world is putting yourself first. Which on the surface sounds pretty good right? No more sacrificing our happiness for someone else. No more working ourselves to the bone. No more doing things we don’t like. But is it really self-care?